Authentic Ayurvedic Solutions for American Health Needs

Your Questions, Answered

How does an online consultation work?

An online consultation typically involves a scheduled virtual meeting with our Ayurvedic practitioner, often via video call. During this session, you'll discuss your health history, current concerns, and lifestyle, allowing the practitioner to provide personalized recommendations and guidance, just as in an in-person visit.

Is this legitimate Ayurveda?

Yes, to ensure the authenticity of our Ayurvedic approach, all consultations are conducted by our qualified BAMS wellness architect.

Is it affordable?

Our plans offer a range of options starting at $49.99 per session, providing affordable access to personalized Ayurvedic consultations and proactive health management. With various tiers catering to different needs, you can choose a plan that aligns with your budget and wellness goals.

What kind of results can I expect?

Expect personalized results focused on proactive health, a healthier lifestyle, and long-term well-being. Potential benefits include improved energy, digestion, sleep, and reduced stress, all guided by your tailored Ayurvedic plan.

Do I need to buy expensive herbs?

No, you do not need to buy expensive herbs. While we emphasize quality, our recommendations aim to utilize readily available and affordable herbs and herbal products that can be purchased online.

Can I learn more about Dr. Ambika Nair's background and expertise?

You can learn more about Dr. Ambika Nair's background and expertise by visiting her website: [Dr. Ambika Nair's Website Link]. There you will find detailed information about her qualifications, experience, and areas of specialization.

What is included in the cost of the initial Wellness Code Assessment?

The initial Wellness Code Assessment includes a comprehensive Prakriti (body constitution) assessment guided by our wellness consultant. During this session, we'll discuss your health history, current concerns, and lifestyle in detail. You'll then receive personalized wellness recommendations addressing all eight dimensions of well-being, providing a holistic roadmap for your health journey.

What happens after my initial Wellness Code Assessment? What are the next steps?

Following your Wellness Code Assessment, you'll receive a personalized wellness plan tailored to your Prakriti. Subsequent follow-up consultations will be scheduled to develop proactive health strategies for your long-term wellness and a healthier lifestyle. For specific health concerns, a follow-up session with a specialist will be arranged to recommend targeted interventions.

Will the recommendations primarily focus on herbs, or will lifestyle and dietary changes also be included?

Our recommendations offer a comprehensive approach to wellness, addressing all eight dimensions of Ayurvedic well-being. Your personalized plan will thoughtfully integrate dietary (Aahar), lifestyle (Achar), mindset (Vichar), behavioral/recreational activities (Vihar), physical exercise (Vyayama), behavioral recommendations (Karma), self-care/detox practices (Kriya), and herbal remedies (Oushadhi) for a truly holistic experience.

If herbs are recommended, are they readily available in the US?

Yes, we recommend herbs and products that are readily available in the US.

What is the timeline for noticeable improvements?

You may start noticing subtle positive changes within the first week of consistent adherence to your plan, with more significant improvements developing over time.

Are the recommended lifestyle changes realistic for a modern US lifestyle?

Yes, the recommended lifestyle changes are tailored to be adaptable for a modern US lifestyle, focusing on practical and sustainable adjustments rather than drastic overhauls. We aim to integrate Ayurvedic principles in a way that is manageable and beneficial within your existing daily routines.